Max Lugavere Debunks Food Myths and Serves Facts

Is what you’ve heard about eggs, red meat, and seed oils true? Science journalist and New York Times bestselling author Max Lugavere joins Xaviaer to discuss fad diets promoted by nutrition influencers on social media, consuming whole foods vs. ultra-processed foods, how ingredients differ between the U.S. and the UK, and why “your diet doesn’t need to have a name.”